Bigger Chest Muscles:
Exercises

Bigger Chest Muscles:

You want to know how to improve your pecs?

For many of us who usually go to train to get a strong and well defined pectoral is a pending issue. It is true that genetics plays an important role in this matter, but it is also essential to know how to choose the exercises that will help us increase muscle mass in this part of the body.

Bigger Chest Muscles:

In most cases we opt for very elaborate exercises that will not help us to work in full pectorals. For this reason in this post we want to encourage you to return to the simple in what pectoral training is concerned, because in the end it will be the safest and what better results will give us.

Bigger Chest Muscles:

3 exercises for your Pecs:

1- Flat bench press:
Lying on a flat bench, with the buttocks in contact with the bench and feet on the floor.
Take the bar with your hands in pronation and separated with a length greater than the shoulders.
Lower the bar to the chest with controlled weight and develop with the help of expiration.

2- Flat bench press with hands together:
Lying on a flat bench, with the buttocks in contact with the bench and feet on the floor.
Like the previous one but with the most closed grip, from 10 to 40cm, depending on the flexibility.
Lower the bar to the chest with controlled weight and develop with the help of expiration. The part of the sternal groove and the triceps are worked.

Bigger Chest Muscles:

3- Inclined bench press:
Like the bench press but with the difference of sitting on a sloping bench.
Lying on a flat bench, with the buttocks in contact with the bench and feet on the floor. Take the bar with your hands in pronation and separated with a length greater than the shoulders.
Lower the bar to the chest with controlled weight and develop with the help of expiration.

Bigger Chest Muscles:With this you work the upper part of the chest, giving the feeling of a bigger breast.

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