Exercises to reduce fat and tone your arms:
The arms are parts of the body where a large amount of fat usually accumulates. That is why many people like to exercise them to make them look better. This is how we present you some tips and exercises so you know how to tone your arms. Most of them are very simple and can be done at home.
The push-ups are one of the best exercises that exist to tone the arms. Although initially they can be difficult and very tired, the truth is that with the passage of time they give very good results. Doing push-ups you will not only exercise the arms, but also the chest, the abdomen and the upper part of the back.
Doing the push-ups is very simple. To do this you must place upside down on a mat, and lift all the weight of your body until your arms are well stretched. The palms of the hands have to be firm and open on the floor to make it easier to push hard. In each flexion our body has to reach as low as possible, practically touching the floor.
This type of exercise is very popular among those who want to tone their arms. Like some others, its practice is very simple since it does not need special equipment. However, it is very important to consider the amount of weight that we must carry because if we make a very big effort our muscles can be injured.
Therefore, it is best to start with low weights that help our arms get used to weights and dumbbells. A recommendation is to consult a specialist. On the other hand, to do this type of exercise you only have to stand with your legs spread at shoulder height and lift the weights at a 90 degree angle with your elbows. Keep the back straight and lower the weights at the height of the hip slowly and safely.
– Weight lifting above the head:
This type of exercise involves lifting weights or dumbbells beyond the head. Of course, it is very simple to do and gives very good results. Suffice it to have some dumbbells or dumbbells not very heavy, about a kilo and a half. Remember that you must have the weights held tightly as they will be in a moment above your head.
To do this exercise, start with standing up, with your legs spread at shoulder height. Then lift the dumbbells or dumbbells with your arms well stretched, causing them to touch above your head.