Believe it or not!
The hands are a part of the body that we almost always leave aside when training. It is true that the fingers are involved in many of the daily activities, but nevertheless we must keep them in good shape, because despite being very small, they have muscles like all the parts of our body. To achieve this, we will show some exercises to train the fingers of the hands.
Digital skills have always been associated with guitarists, pianists, typists … but it does not have to be at odds with the people who practice sports, because we need strong hands, and the fingers are a part that we should not ignore. time to train, because although it seems to be a lie, having strong fingers will give us more rigidity and power in the hands.
These exercises are based on the performance of certain movements, both aerobic and anaerobic, in order to strengthen the hands and wrists, and avoid temporary or permanent injuries.
The wrists are perhaps one of the most sensitive body areas, because when we carry out an exercise, they are always involved in it and for this reason they tend to resent more than other places in the body.
If the purpose is to strengthen the wrist: place the hand under a surface that can be lifted, in order that the index finger can lift this surface. This exercise serves to increase the muscular strength of the hand.
If the objective is to strengthen the tendons: place an elastic cord or ligate in both wrists. Then, try to separate them with all your strength for as long as possible. In this way, the tendons are demanded to the maximum and acquire greater strength.
If the goal is to improve the stretching of the muscles of the hand: stretch the arms completely. Subsequently, take the fingers and pull the hand back, until reaching a point of minimum pain, with the intention of achieving a good elongation.
A simple exercise for which we will need an elastic band that we will wind around the fingers. The way to work will be as follows: First we will separate the five fingers of the hand two by two. In the first pair of two we will put the rubber curled, so that it is tight. To work the fingers we will open the fingers that were originally together, so that we notice the force that we have to do to separate them because the rubber does not leave us. This exercise will be done with each pair of fingers about ten times each. It is as if it were lifting weights, but in this case for fingers and less scale.
To continue training the fingers we can try other gadgets such as a rubber ball or rag, and even plasticine is very useful for this. With this contraption what we will do is simply grab it with the five fingers of the hand and press as if we were squeezing with all our strength. In this way what we should notice is how the muscles of the fingers tense as well as strengthen little by little and get to gain pulse and dexterity in the hands.