Zinc, a key element for our health:
The recommended daily dose of zinc is 15 mg and you can find it in these foods.
Zinc is a mineral that plays a fundamental role in our immune system. It also helps to assimilate proteins and carbohydrates and is essential for the functioning of enzymes and, therefore, for the production of energy.
Now, when we do not consume enough zinc, our defenses weaken, we lose our appetite and hair and we can get diarrhea, among many other misfortunes. On the contrary, when we go overboard, free radicals and their terrible effects tend to multiply.
6 foods that have large amounts of zinc:
1- Chocolate and cocoa powder:
A bar of 100 grams – with no added sugar, of course – contains approximately 10 mg of zinc, equivalent to 65% of the recommended daily amount.
2- Dry watermelon seeds:
These seeds give us large quantities of this mineral: in 100 g we find about 70% of the recommended daily amount.
Oysters are famous for their aphrodisiac power, and also for their high zinc content. In fact, it is one of the richest foods in this mineral: a portion of 100 g of oysters contains from 100 to 1,000% (yes, I did not miss any zero) of the amount of zinc recommended daily for the organism.
Among the nuts, the peanut stands as one of the foods richest in zinc. In a portion of 100 g, we find 22% of the necessary daily amount of this mineral.
Spinach is a delicious alternative to get all that zinc that you are missing. To have an idea, in 100 g you will get 5% of the amount you need daily.
6- Wheat germ:
Last but not least, rich in zinc, we tell you that wheat germ is another great container of this mineral. In fact, in 100 g of toasted wheat germ we have more than 100% of the necessary amount of zinc in a day.