Mashed potatoes:
Healthy foods

Mashed potatoes:

Easy but good:

You won´t find a difficult recipe now, you will find a delicious recipe and really healthy new way to eatThe reason? Potatoes contain in addition, phytochemicals and vitamins, especially the flavonoids contained in the potato, help protect against cardiovascular disease and reduce bad cholesterol levels; while protecting the arteries from inflammation, avoiding heart attacks and cerebrovascular diseases.

After all theses facts, the recipe:

– 4 potatoes.
– Cooking water.
– Two tablespoons of olive oil.
– 2 tablespoons lemon juice.
– Nutritional beer yeast, powder (can be cheese flavor).
– ½ teaspoon turmeric powder to add color.

Boil the potatoes and reserve the cooking water. Mixear or liquefy the potatoes, with two tablespoons of olive oil, sea salt and nutritional yeast. Add the cooking water to the desired texture for a few teaspoons. Add sea salt and turmeric to taste

Related posts

%d bloggers like this: