What relationship can there be between glycemia and fruits?
The answer that connects both items is sugar:
As a general rule, it is healthy to consume two or more pieces of fruit a day, but it is important to bear in mind that fruits differ in their glycemic index. Choose and combine well to keep glucose in line and consume the fruit in a balanced way!
The glycemic index (or glycemic index, as it is also called) is a measure of a carbohydrate’s ability to generate a glucose secretion that will cause the pancreas to produce a certain amount of insulin. This is substantial because we have known for some time that the greater the insulin response, the more risk we will have to gain weight and suffer the many consequences of overweight and obesity.
The glycemic index of fruits:
The glutemic index is valid for any carbohydrate, but it is especially interesting for the fruit. It is situated on a scale of 0 to 100.
7 fruits with high glycemic index
1- Watermelon – 74
2- Date -70
3- Ananas – 66
4- Melon – 65
5- Raisins – 65
6- Papaya – 58
7- Banana – 55-65 according to their degree of maturity
7 fruits with few glycemic index
1- Cherries – 22
2- Prunes – 24
3- Grapefruit – 25
4- Peach – 28
5- Prunes – 29
6- Pears – 37
7- apples – 37