What routine do you need to do in order to Dry Body Fat?
A favorable option to Dry Body Fat, Fat Burning, especially in the abdominal area is the Diet.
There are several points to consider with the Diet: it is necessary to consume less carbohydrates of rapid digestion and increase protein intake.
It seems to look like a simple formula, but it is not taking into account that many people do not know the concept of carbohydrates of fast digestion. Below, a brief list to do so at every time of the day:
a- Breakfast: 1 hard-boiled egg + preferred infusion without sugar + 1 roll of ham and cheese or filleted cheese
b- 10 am: 1 orange and water with hot lemon without sugar + 1 tin of tuna naturally
c- Lunch: Strips or slices of grilled chicken breast or boiled with chopped garlic and ground chili or cayenne pepper + mixed salad with apple cider vinegar.
d- 4 pm: Low-fat yogurt with peach slices + preferred infusion without sugar.
e- Dinner: Fill the plate with raw spinach leaves, washed, add cubes of boiled pumpkin and a medallion of roasted meat, prepare a vinaigrette dressing and sprinkle with grated carrot.
Can we include “classic” cardio exercises in this routine to better dry fat?
Yes, obviously! In fact it is even recommended. The most appropriate thing is that at the end of each routine training session (with Diet included) we perform 20 minutes of cardio. What kind of exercises can we perform?
– Stationary bicycle
Any of these 3 cardio exercises will be valid. The intensity should be intermediate.
It is even recommended to supplement with Isometric Exercises, such as:
1- Sitting with the right torso, raise both legs at a 90º angle, hold for 3 minutes … rest 1 minute and repeat. Once it becomes easy to incorporate ankle weights.
2- Legs open and semi-flexed, right torso, hold a weight objecto (1.5 kg to start) in one hand, stay in this position for 3 minutes, then rest for 1 minute and repeat.