3 Mental Gymnastics Exercises: Brain Gym:

  3 Brain Gym Exercises: These can be done by anyone, although they are recommended to those 5 years and older. These 3 exercises can even be done by children. (This practice is better known as cerebral or mental gymnastics, brain gym, or neurobic), and there are even Brain Gym Exercises for Dyslexic People)dys. Some benefits of these techniques: improve memory, train the brain so that both hemispheres work at the same time, put into practice and develop the imagination, allow better mental health and more. 1- The Cook Hook:…

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