Healthy tips

How to reduce your appetite? Tips here!

How to reduce your appetite? Did you know that the appetite, many times, is psychological? Do you feel an uncontrollable hunger after meals? This may seem normal to you, but if it is permanent it may mean something else. Maybe bad eating habits? Are you suffering from stress on a day-to-day basis? There are 6 tips you should start to consider: a- Try to control the emotions. Remember: Many times, our hunger is directly related to anxiety, sadness or frustration. Psychologists call this “Oral Distress” b- Drink more water. It…

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