What relationship can there be between glycemia and fruits?
Healthy foods

What relationship can there be between glycemia and fruits?

What relationship can there be between glycemia and fruits? The answer that connects both items is sugar: As a general rule, it is healthy to consume two or more pieces of fruit a day, but it is important to bear in mind that fruits differ in their glycemic index. Choose and combine well to keep glucose in line and consume the fruit in a balanced way! The glycemic index (or glycemic index, as it is also called) is a measure of a carbohydrate’s ability to generate a glucose secretion that…

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Vitamin C can be lost from your orange juice?
Healthy tips

Vitamin C can be lost from your orange juice?

  Vitamin C can be lost from orange juice? Oranges are, during the autumn and summer, the citrus protagonists. They also provide fiber and vitamins and, of the latter, the best known is vitamin C, which, among many other properties, helps prevent colds. They also provide folic acid, calcium or magnesium. In combination with vitamins B-12 and C, folic acid causes the body to digest proteins better and generate more (it is given to pregnant women). Hence, the system is maintained with the necessary proteins when orange juice is consumed…

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Do you also remove the tips of the banana before eating it?
Healthy tips

Do you also remove the tips of the banana before eating it?

Do you also remove the tips of the banana before eating it? Why should we cut the tip of the banana and avoid eating it? Since I was a boy, my family has never taught me to eat the tips of a banana. Today, I grew up, I am a grown man … but I still do not know why this family teaching, almost “sacred”. Many times they look ugly, but other times they seem to be in good condition … even so, it does not matter and I cut…

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What is a pesticide?
Healthy foods

What is a pesticide?

What is a pesticide? It is often thought that pesticide means insecticide. Actually, pesticide refers to both insecticides and many other types of chemicals. A pesticide is any substance made to control, kill, repel or attract a pest. Such a pest can be any living organism that causes damage or economic losses or that transmits or produces a disease. Pests can be animals (such as insects or mice), unwanted plants (weeds, weeds) or micro-organisms (such as plant diseases and viruses). Since ancient times chemicals have been used to fight pests.…

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Healthy foods

Apple Muffins:

Despite of what we may think Apple Muffins are healthy. Not because ofthe muffin itself, but because you can eat apple. In case you didn´t know,apples contain a soluble fiber called pectin, which helps lower cholesterol in the blood, and prevents it from building up in the walls of blood vessels.  They also contain large amounts of potassium, a mineral that helps control blood pressure, and can reduce the risk of a heart attack. So, here is the recipe:  Ingredients: – 1 cup finely ground flour (you can use gluten free,…

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