What relationship can there be between glycemia and fruits?
Healthy foods

What relationship can there be between glycemia and fruits?

What relationship can there be between glycemia and fruits? The answer that connects both items is sugar: As a general rule, it is healthy to consume two or more pieces of fruit a day, but it is important to bear in mind that fruits differ in their glycemic index. Choose and combine well to keep glucose in line and consume the fruit in a balanced way! The glycemic index (or glycemic index, as it is also called) is a measure of a carbohydrate’s ability to generate a glucose secretion that…

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Vitamin C can be lost from your orange juice?
Healthy tips

Vitamin C can be lost from your orange juice?

  Vitamin C can be lost from orange juice? Oranges are, during the autumn and summer, the citrus protagonists. They also provide fiber and vitamins and, of the latter, the best known is vitamin C, which, among many other properties, helps prevent colds. They also provide folic acid, calcium or magnesium. In combination with vitamins B-12 and C, folic acid causes the body to digest proteins better and generate more (it is given to pregnant women). Hence, the system is maintained with the necessary proteins when orange juice is consumed…

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Healthy foods

Green Smoothies: Mix & Match Ingredient List!

  Certain fruits and vegetables can mix with the color of green leafy vegetables and turn what was supposed to be a vibrant green smoothie into a brown monster smoothie. The color of the smoothie won’t affect the flavor, though, and even the vitamins and minerals will remain intact. However, we do eat with our eyes as well as our palate, and therefore a brown smoothie may end up being thrown down the kitchen sink, no matter how tasty and nutritious it is. To save you trial and error, we…

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Can You Wash Pesticides Off Fruits And Vegetables?

Pesticides are one of the biggest ways that toxins are getting into our body – we’re inviting them right in by eating food that has these chemicals sprayed onto them. Those chemicals that are designed to kill, are invisibly lurking on all those fruit and vegetables that you’re going out of your way to eat to be healthier. Maybe you try to avoid pesticides as much as possible – peeling potatoes and carrots, giving your vegetables good wash, maybe even buying some of the vegetables on the dirty dozen list organic…

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Healthy tips

Why You Shouldn’t Peel These Fruits

Fruit is an important part of any nutritious, balanced diet. Some people like to peel fruit such as apples and pears. However, peeling fruit before you eat it can deprive you of the many important vitamins and nutrients found in the skin. Wondering which fruits you shouldn’t peel to benefit of their full nutritional value? You can use this “rule of thumb” guideline: If your thumbnail can easily break the skin, you shouldn’t peel it. Apples Put the peeler down when handling apples. The fruit is one of the 13…

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