Healthy foods

What relationship can there be between glycemia and fruits?

What relationship can there be between glycemia and fruits? The answer that connects both items is sugar: As a general rule, it is healthy to consume two or more pieces of fruit a day, but it is important to bear in mind that fruits differ in their glycemic index. Choose and combine well to keep glucose in line and consume the fruit in a balanced way! The glycemic index (or glycemic index, as it is also called) is a measure of a carbohydrate’s ability to generate a glucose secretion that…

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