You don´t know how to exercise the obliques?
Exercises

You don´t know how to exercise the obliques?

You don´t know how to exercise the obliques? According to the American Council of Exercise (ACE), these are the best exercises to work the obliques. To achieve a toned abdomen and a sharp waist, it is necessary to fully work the central part of the body. Experts advise not forgetting to do the exercises for the obliques that with a session of five minutes a day you will obtain definitive results. 1- Bicycle abs: very common in the world of Boxing. Lying on the floor, with the lower back pressed,…

Read More
3 Mental Gymnastics Exercises: Brain Gym:
Exercises

3 Mental Gymnastics Exercises: Brain Gym:

  3 Brain Gym Exercises: These can be done by anyone, although they are recommended to those 5 years and older. These 3 exercises can even be done by children. (This practice is better known as cerebral or mental gymnastics, brain gym, or neurobic), and there are even Brain Gym Exercises for Dyslexic People)dys. Some benefits of these techniques: improve memory, train the brain so that both hemispheres work at the same time, put into practice and develop the imagination, allow better mental health and more. 1- The Cook Hook:…

Read More
Creatine: information you should know!
Exercises

Creatine: information you should know!

Creatine: information you should know! Creatine is a nitrogenous organic acid found in the muscles and nerve cells of some living organisms. Creatine is an anabolic that is currently used as a dietary supplement in some sports of intensity, due to its ergogenic properties and that allows repetitive loads and brief periods of recovery, with the aim of gaining anaerobic energy. It is a derivative of amino acids very similar to them in terms of their molecular structure. It is synthesized naturally in the liver, pancreas and kidneys; It constitutes…

Read More
Bigger Chest Muscles:
Exercises

Bigger Chest Muscles:

You want to know how to improve your pecs? For many of us who usually go to train to get a strong and well defined pectoral is a pending issue. It is true that genetics plays an important role in this matter, but it is also essential to know how to choose the exercises that will help us increase muscle mass in this part of the body. In most cases we opt for very elaborate exercises that will not help us to work in full pectorals. For this reason in…

Read More
Tricks and exercises to have firm and toned arms
Exercises

Tricks and exercises to have firm and toned arms

Tricks and exercises to have firm and toned arms in 10 steps: You can follow these steps either if you go to the gym or if you just train at home. 1- Triceps. One of the great forgotten when it comes to exercising our arms. Not everything is biceps, biceps and biceps. You should also know that exercising the triceps will increase the flexibility of your arms. The triceps are the main ones in charge of ‘holding’ the skin that falls off the arm, so you know … 2- Diet…

Read More