3 Mental Gymnastics Exercises: Brain Gym:
Exercises

3 Mental Gymnastics Exercises: Brain Gym:

  3 Brain Gym Exercises: These can be done by anyone, although they are recommended to those 5 years and older. These 3 exercises can even be done by children. (This practice is better known as cerebral or mental gymnastics, brain gym, or neurobic), and there are even Brain Gym Exercises for Dyslexic People)dys. Some benefits of these techniques: improve memory, train the brain so that both hemispheres work at the same time, put into practice and develop the imagination, allow better mental health and more. 1- The Cook Hook:…

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Stress and depression: the "B side" of the Holidays
Healthy tips

Stress and depression: the “B side” of the Holidays

Stress and depression: the “B side” of the Holidays: According to a scientific study, 44% of people feel more stress at Christmas and the purchase of gifts is at the top of the obligations that generate tension. We give you tips to enjoy more and better. Every year, at this same time, preparations for the Festivities begin. For many it is a time of celebration and joy, to meet loved ones and enjoy. On the contrary, some people feel more stressed, with anxiety, sadness or even depression. According to a…

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Coaching: change your life in 6 steps:
Exercises

Coaching: change your life in 6 steps:

The change is an individual process: When we reach this point, it is time to change and reconnect with our own identity, to examine how our inner and outer world is and how we relate to the people around us. It’s time to take action and transform. In this way, we can recover our well-being and our level of self-satisfaction. This transformation begins in ourselves. 1- Self-awareness and self-awareness Since a person’s growth is an individual and personal process, the first step in transforming your life is to know yourself.…

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Liar
Healthy tips

Hipocresy is bad for mental health:

We all hate hypocrites and their lies… but, why do we want to hear the truth? How can you detect when someone is lying to you? Well, if we give a definition of this kind of person, we can assume that a hypocrite is a liar. The first step to fight these pricks should be knowing how to detect lies. Lies are false or wrong information given to us during communication, which makes us think with a certain level of distortion abouth reality . Conclusion: a lie is bad for…

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