What's up with the pepper?
Healthy tips

What’s up with the pepper?

What’s up with the pepper? Pepper helps us reduce salt! Nature gives us a wide variety of spices, products that not only provide spectacular flavors to meals, but also contain very beneficial components for our body. In the specific case of black pepper, it is a formidable ingredient to season culinary preparations and, in the process, reduce the use of salt in them. Black pepper gives foods that spicy and aromatic flavor, so characteristic, but also gives too many advantages to health: it works as a natural stimulant of gastric…

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Spinach and Pistachio ´au gratin´!
Healthy foods

Spinach and Pistachio ´au gratin´!

Gratin of rice with spinach and pistachio: A healthy recipe, to accompany any time of the day: it can be a good breakfast, a complete lunch or a light dinner. Ingredients: – 800 g of spinach. – 200 g of brown rice. – 60 g of pistachio. – 40 g of grated light emmenthal cheese. -4 tablespoons of olive oil. – 20 g of Bell Pepper. Preparation: Boil the rice in slightly salted water until al dente. On the other hand, clean the spinach and cook them in a non-stick…

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