Know the 5 most nutritious fishes over there!
Healthy tips

Know the 5 most nutritious fishes over there!

What are the 5 most nutritious fishes over there? Know them here! Eating any fish or shellfish provides benefits for the heart. And both, if it contains high levels of omega-3 fatty acids, can offer the same advantages. For the average adult, it is advisable to eat a variety of fish and shellfish at least twice a week: where to find these oils? The sources rich in these fatty acids are fish and fish oils. Fish oil reduces many risk factors for heart disease, such as triglyceride levels and blood…

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Benefits of sea urchins:
Healthy foods

Benefits of sea urchins:

A gastronomic tradition of the Sea Urchins: Benefits of the sea urchin, and information on the properties of the hedgehog, a characteristic sea food but still few people dare to try. Although every time it is becoming a wider gap in many kitchens and there are already many people who consume it regularly, even today it is very common that in reality there are few who dare to try it. The sea urchin is a food belonging to the family of echinoderms, known as Paracentrotus lividus. It is characterized by…

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MUSSELS WITH VINEGRETA OF VEGETABLES:
Healthy foods

Mussels with Vinegreta of Vegetables:

Mussels and vegetables! What else? The perfect combination! This recipe brings you the best of two worlds… On one hand, seafood…. and on the other, vegetables. Both really healthy ingredients. Ingredients: – 1 kg of mussels – 1 red pepper – 1 green pepper – 1 chive – Fresh or pickled cucumber – Oil – Vinegar – Tabasco (optional) Preparation: – Open the steamed mussels in a covered pot with a splash of white wine and a bay leaf. – For the vinaigrette, in a bowl we emulsify olive oil…

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