What relationship can there be between glycemia and fruits?
Healthy foods

What relationship can there be between glycemia and fruits?

What relationship can there be between glycemia and fruits? The answer that connects both items is sugar: As a general rule, it is healthy to consume two or more pieces of fruit a day, but it is important to bear in mind that fruits differ in their glycemic index. Choose and combine well to keep glucose in line and consume the fruit in a balanced way! The glycemic index (or glycemic index, as it is also called) is a measure of a carbohydrate’s ability to generate a glucose secretion that…

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This is the drug we consume every day:
Healthy tips

This is the drug we consume every day:

Sugar is a drug, and if you avoid it, you will plenty of benefits: The World Health Organization (WHO) suggests reducing total caloric intake from simple sugars to 5% (previously suggested 10%). A study showed that a high intake of these ingredients causes an increase in blood pressure. People who consume 25% or more of calories from hidden sugars, will have three times more risks of death from cardiovascular disease. This means that according to this recent study sugar rises blood pressure more than salt! However, it should be noted…

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Industrialized foods: the names of sugar:
Healthy foods

Industrialized foods: the names of sugar:

Sugar your new enemy: Sugar is addictive and also increases the pressure more than salt. And it does not come only in its “official” form: the hidden sugar can be 80% of what contains an industrialized food. Sugar is not considered as a food. You may routinely consume many foods that you consider healthy, such as breakfast cereals, fruit yogurts, added with fructose syrup, or with dextrinized cereals (with easily absorbed sugars that do not give satiety and that invite you to continue consuming them), juices and prepared meals). The…

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