Things you need to know in order to turn your home into a true Spa:
Home Improvement

Things you need to know in order to turn your home into a true Spa:

  Things you need to know to turn your home into a true (mini) Spa: SPAs are one of our greater allies when it comes to taking properly care for our health and well-being. The characteristics of the SPA make them special places to work with different therapies and techniques that help us to relax and find a balance between our mind and body. We are a one and only unity! Unfortunately, we do not always have time to go to a SPA. What should be done then? The solution…

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Exercises Healthy tips

How To Get Back Into Yoga After Giving Birth

Note: remember to consult with your doctor about when it’s safe to get back on your mat. There are EIGHT Limbs, Not One Most people are familiar with only one aspect of yoga—the mat-based physical postures known as asana. Asana is just one of the “limbs” of the larger tree of yoga, with seven other limbs that include ethical practices, breath work, and meditation. If your body isn’t quite ready to enter a Warrior II pose, don’t worry! There are plenty of other ways to practice yoga. Starting your day with some simple, deep…

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Exercises

Yoga exercises for better conceiving a baby:

Yoga for everything: Conceiving a baby can generate a lot of stress in the mother, so it is sometimes necessary to undergo fertility treatments. The practice of this discipline improves fertility, as it balances and regulates the reproductive cycle! 5 yoga postures that improve your fertility: 1- Janu Sirsasana or Posture of the head on the knee: is good because it tones uterus and ovaries, in addition it helps to maintain the hormonal balance. 2- Posture of the bridge with the point of support. Gently support your body on the…

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Exercises

7 Benefits From Stretching Every Day

Ever since your very first PE class in elementary school, you’ve heard that stretching is important. But when you’re short on time, you may be tempted to skip the stretches so you can log a few extra minutes of cardio. Don’t. Whether you’re about to start your CrossFit workout or aren’t planning to break a sweat at all today, daily stretching is a healthy habit that really pays off. Here are some of the perks it may provide. 1. You’ll be bright-eyed and raring to go—even at 3 PM. If you’re totally spent by…

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Exercises Healthy tips

Type of Yoga For Addiction Recovery

We all know that there are different forms of addiction: alcohol addiction, drug addiction, eating disorders, gambling addiction, sex addiction, smoking addiction, to mention a few. Besides, we also know that addiction is a symptom and can be treated. By uncovering the underlying causes and taking action, one can move from the darkness to light. Here are some poses (asana) that are useful in addiction recovery: Paschimottanasana (seated forward bend): Lie on your back, legs straight, arms overhead, hands together, palms facing up. Sit up, take hands overhead, back straight, then…

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