The Weekend:
Healthy tips

The Weekend:

2 days of holidays!

This article is not going to talk about the famous star: ´The Weeknd´. This article is going to talk about how the working week is Hell on Earth and how the weekend is heaven for every worker. Those rest days are the best thing that can possibly happen to you in your daily and rutinary life of this capitalist system, mainly consists of labor and rest, labor and rest, respectively; and repeat.

The working week worldwide averages 50 hours, and most often worked on a Monday-Friday schedule, but is not uncommon to work on Saturdays, too. Those hours do not consider the time you -as a worker- take to go to your 9 to 5 job, during rush hours…
So if you are one of that small percentage of people on this planet who has Saturday and Sunday free, just know that you are really lucky. Lucky enough because you are most surely enjoying life! (?)

But, did you know this precious resting days are awesome for your health? In fact, if you want to follow a properly healthy life, you should start enjoying you resting days as much as possible, then.

Resting days have a lot of benefits for our health, mainly because the reduce are adrenaline levels, and help us yo be happier; less stressed. There are a lot of benefits; there are benefits that you can´t even imagine.

However, here are some of them:

1-You can do the activies you procrastinate on the week.

The Weekend:

2-You can train, and do the sports you want.

The Weekend:

3-You can sleep more (more than 4 or 5 hours: the average worldwide hours of sleep of an adult.

The Weekend:

4-You can go to the countryside and breath some pure air. That would be great for your lungs, instead of your normal dosis of polluted air you breath every day between traffic lights.

The Weekend:

5-You can do cultural activities such as going to museums, to the Zoo, to the cinema and watch some of the last movies of the big screen.

The Weekend:

6-You can date with that person you matched on Tinder.

The Weekend:

7-You can eat at the time you want to.

The Weekend:

8-You can go shopping and buy some new fresh kicks.

The Weekend:

9-You can listen to music all day long.

The Weekend:

10-You can make love to the person you love all day long too.

The Weekend:

11-You can watch the sky, the stars, and realize that we are in the middle of nowhere and life is magic!

The Weekend:

All in all, you would be in great mood… Normal: this is what life should really look alike!

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