Things you need to know to turn your home into a true (mini) Spa:
SPAs are one of our greater allies when it comes to taking properly care for our health and well-being. The characteristics of the SPA make them special places to work with different therapies and techniques that help us to relax and find a balance between our mind and body. We are a one and only unity!
Unfortunately, we do not always have time to go to a SPA. What should be done then?
The solution is to transform our home, in a place that is similar to a SPA. That’s right, transforming and changing our home is to transform the place where we spend the most time of our days and nights, into a relaxing place and comfortable environment, out of any kind of stress that could make our daily life more difficult in terms of spare time and sleep.
After all, our home should be the first place we should feel comfortable; and that’s where we can start our meditation exercises!
But first of all: What is a SPA?
A SPA is a place where therapies, treatments and relaxing activities are offered. The word SPA is the initials of “Salutem Per Aquam“, a term that comes from the Latin meaning “health through water”.
From this very simple definition of what a Spa is … you can raise your head, look around and ask yourself: “my house looks like a Spa, or is it far from it?”
What kind of therapies are offered in a SPA?
A few list of therapies that can be done in a SPA are:
– Water therapy
– Massage therapy
Now, do you have the minimum requirement to prepare the atmosphere of your home in a more pleasant place? That is, do you have for example a machine that can throw different scents to the environmental air of your living room? Do you have a proper hot water system so that you could put a Jacuzzi in your bathroom area?
If you ever been in a Spa, you must have seen that it has several minimalist designs, inspired by Reiki, Yoga and Meditation … So, once again, ask yourself:”Does my home have those elements of minimalist design? Or is it full of things that prevent me from a proper relaxation, and a proper relaxing mind?”.
It is then essential that if you have a disaster, open that environment. Paint it all white, and clean that space, and get ready to have an environment ready to emanate and produce good energy!