And if you use more the bicycle, what benefits would it bring?
Exercises

And if you use more the bicycle, what benefits would it bring?

And if you use more the bicycle, what benefits would it bring?

Take a walk, get to the office, go to the supermarket … The bicycle can be a good way to exercise without too much effort.

According to recent research, more and more data are added to confirm and prove that practicing this activity usually helps control weight, and exercise the heart.

And if you use more the bicycle, what benefits would it bring?

Scientific studies have unanimously shown that people who perform less physical activity are more likely to develop health problems such as heart disease and type 2 diabetes, as well as to die younger.

The problem is that, when there are many activities that require our time, many people find it difficult to prioritize exercise. One solution is to kill two birds with one stone by going to work by bicycle or walking. We have just concluded the most extensive study carried out so far on the influence this has on health.

After analyzing the data obtained, the researchers found that, compared to those who did not pedal, those who used the bike an average of four hours a week were less prone to weight gain.

And if you use more the bicycle, what benefits would it bring?

You can group 5 categories of people:
a- the non-active people (those who used the car or public transport);

b- people who walk exclusively;

c- cyclists (including some who also walk);

d- the “walkers” of mixed modality (walkers and not active),

e- and bicyclists of mixed modality (cyclists and non-active, including some who also walked).

On the other hand, physical activity benefits our body, because it increases thirst. Thus, it helps to increase the chances of drinking those 2 liters of liquid per day…

So, in which of those 5 categories would you enter?!

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