Healthy foods

Vegetarian shepherd’s pie recipe. Read below!

Prep Time: 20 minutes

Cook Time: 35 minutes

Yield: 8, or 6 if you’re hungry

DESCRIPTION

Vegetarian Shepherd’s Pie ♡ saucy mushrooms, carrots, and peas topped with creamy mashed potatoes. Real food meets comfort food!


INGREDIENTS

Vegetarian Shepherd’s Pie Filling:

  • 2 tablespoons olive oil
  • shallotsminced (or some onions and garlic)
  • 16 ounces fresh mushroomssliced
  • 6 carrotspeeled and chopped (about 2 cups)
  • fresh herbs to taste (I used a whole sprig of rosemary, thyme, and a bay leaf)
  • 2 tablespoons tomato paste
  • 2 tablespoons flour
  • 1/2 cup red wine
  • 1-2 cups veggie broth
  • 1 teaspoon salt (more or less to taste)
  • 2 cups frozen peas

Mashed Potatoes:

  • 6 Yukon gold potatoes (about 2 pounds)
  • 1/2 cup full fat Greek yogurt
  • 1/4 cup butter or olive oil
  • salt to taste

INSTRUCTIONS

  1. Make the mashed potatoes: Peel the potatoes. Boil them until fork tender (you want them to mash easily). Drain, mash, and mix in yogurt and butter. Season to taste. 
  2. Make the veggies: In a large oven-safe pot, heat the oil over medium heat. Add shallots and sauté until fragrant. Add mushrooms, carrots, and whole herbs (you will pull the herbs out later). Sauté until carrots are softened.
  3. Make the gravy: Add tomato paste and flour to the pot and stir. Pour in the red wine (sizzzzle) and scrape all the browned bits off the bottom of the pan. Let the wine cook out for a minute or two. Slowly add the broth, stirring it in until a gravy starts to form. Season with salt. Simmer over low heat to get it thickened even further.
  4. Bake: Remove the herbs. Stir in the peas, spread the mashed potatoes on top (brush with butter to be extra awesome), and bake for 15 minutes at 350. I finished mine on the broil setting for a few minutes to get it nice and brown on top.

NOTES

Gluten Free Variation: Skip the flour and stir in about 3/4 cup mashed potatoes to the veggies and liquid to make a “gravy.” Easy. Tasty.

Vegan Version: Use olive oil in place of butter and non-dairy milk in place of the yogurt.

Meat Version: Add browned ground meat to the gravy mixture. Yummy!

Pro Texture Tip: I chopped up half of my mushrooms so there would be a better texture variety in the filling.

If you don’t want to use red wine, just sub a little more liquid. No problem.

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