What’s up with Spicy Food? Is it good or bad for your health?
How to neutralize the taste of the spicy?
Chile, peppers, peppers, ginger, cayenne … the food spiced with these spicy substances has detractors and defenders in equal parts. Some claim that they are too strong and can cause stomach problems and others that bring numerous health benefits as well as a fun dining experience.
What is true in both myths? Water is not very effective, since capsaicin is not very soluble in it. Some drink with alcohol is more effective The truth is that both hold successful theories. However, and as in everything, consuming them in a balanced way, spicy foods have more things in their favor than against, as numerous scientific studies have shown.
The first thing you need to know is that not all people endure spicy in the same way. It depends on the organism of each one, therefore, if you are not used to it, you have to take it with caution. The second is that there are thousands of spicy varieties around the world with varying degrees of flavor and intensity.
Benefits of Spicy Food:
– Burning calories: Chilli peppers and hot peppers contain capsaicin, which is responsible for the burning sensation in the mouth
–Heart: It is also responsible for the heart is accelerated and our metabolism too, by the rise in body temperature, which burns calories faster. Also, it causes a feeling of fullness.
– Improved circulation: That same substance, capsaicin, has been shown to fight inflammation of the arteries and improves circulation, so it is beneficial to reduce cardiovascular disease. When spicy foods are eaten, body temperature rises, so blood flow increases and blood reaches the heart better. In addition, most spicy substances are rich in vitamins A and C, which help strengthen the walls of blood vessels.
– Fight against cancer: Numerous studies have shown that capsaicin reduces the growth of cancer cells. In fact, in countries with diets rich in this substance, the rates of some cancers are very low.
– Serves as an aphrodisiac: Some theories defend that spicy food is aphrodisiac (can be linked to the reporting of aphrodisiac foods) for its high content of vitamin C.